We have a newly designed website that will be coming soon....this url should still work, but will redirect to our new website.....also for a short time tomlawlor.net will redirect as well....so get ready for the new, improved, and going to be absolutely amazing

We will be at BWW in Casselberry for UFC 103 on September 19 at 10pm, as always get there early to make sure that you can get yourself a seat!

Henry Cejudo will be conducting a technique clinic at Winter Springs High School on Sat. Aug. 15th from 10:00am-3:30pm. The preregistration cost is only $25 and this event is open to grapplers of all ages. If you are interested email me and I will send you a registration form: scottgomrad@yahoo.com…

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an awesome opportunity to get your muscles recuperated and working at full strength again! Whether you are sore or just in need of relaxation, take advantage of Jessica's services on Tuesday and Thursday nights!